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Hi! We’re your hosts Emma and Fin! We’re a married couple in our late thirties and we’ve been exploring non-monogamy in different ways since nearly the beginning of our relationship more than twenty years ago. But, this podcast isn’t about us…
We strongly believe there isn’t a “right way” to be non-monogamous or even that non-monogamy is better or more evolved than monogamy or any other relationship style. Every week we interview people from across the spectrums of gender, sexuality, and relationship style to learn from their incredible and powerful personal stories.
Each episode is a unique perspective and personal story… Pick one that sounds interesting and give it a listen!
We hope that by sharing the amazing journeys of those who are redefining and pushing the limits of what’s possible in relationships that we can show people that they’re not alone and inspire us all to embrace our true selves so that, together, we can open minds and live authentically without shame.
Episodes

Friday Mar 20, 2020
FF 1.8 - Navigating Sexuality with Angela + Bradford
Friday Mar 20, 2020
Friday Mar 20, 2020
Welcome to Episode 8 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we tackle the topic of sexuality with Angela and Bradford of the By the Bi podcast. This is a lighthearted conversation on a difficult topic. We start off with some general definitions and the conversation evolves from there. We hope you enjoy this one!
The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here, right now for free or by paying what feels good to you. Thank you for your support!
Download all 10 Focus Friday episodes!

Wednesday Mar 18, 2020
Ep 115 - Rapunzel + Colin
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
Rapunzel is back to talk with us again and this time she brought a partner with her. She's been married twice and swore she wasn't going to do that nonsense again... Guess what? She was wrong! This episode is an amazing look at how two people with very different levels of experience in non-monogamy have been able to come together and build an incredible partnership.
See photos and more details of all our guests by checking out the Show Notes!
Get a 20% discount at MyOneCondoms.com using the offer code "nnmpodcast"

Friday Mar 13, 2020
FF 1.7 - Shame Part 2 with Jill + Jack
Friday Mar 13, 2020
Friday Mar 13, 2020
Welcome to Episode 7 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we continue our discussion on shame with Jill and Jack, a couple who grew up in a conservative Mennonite group and are now exploring non-monogamy. They have been working through all of the shame they have experienced in different religious communities and how to move forward. They have amazing advice for all of us and this is a heartwarming episode you won’t want to miss.
The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here, right now for free or by paying what feels good to you. Thank you for your support!
Download all 10 Focus Friday episodes!

Wednesday Mar 11, 2020
Ep 114 - Katt
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
A few years back, while going through a very difficult and isolated time in her life, Katt's hairdresser suggested that she should check out Fetlife... Since then she has been experiencing huge personal growth and change in her life as she has been opening herself up to new ways of exploring life, relationships, and ultimately non-monogamy. This is a powerful and vulnerable episode and we hope you get a lot out of it.
See photos and more details of all our guests by checking out the Show Notes!
Get a 20% discount at MyOneCondoms.com using the offer code "nnmpodcast"

Friday Mar 06, 2020
FF 1.6 - Shame Part 1 with A.J. Bond
Friday Mar 06, 2020
Friday Mar 06, 2020
Welcome to Episode 6 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we discuss the topic of shame with A.J. Bond, the host of the Discomfortable Podcast. We have an incredible discussion around what shame is, the difference between shame and guilt, and how to deal and sit with shame. We learned a lot from A.J. and know you will too!
The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here, right now for free or by paying what feels good to you. Thank you for your support!
Download all 10 Focus Friday episodes!
https://www.normalizingnonmonogamy.com/courses

Wednesday Mar 04, 2020
Ep 113 - Hazel + James
Wednesday Mar 04, 2020
Wednesday Mar 04, 2020
Hazel and James started their relationship over a decade ago, but with a twist... Hazel was married. She talks about how she has reconciled the guilt from her infidelity and how she and James have used it as a catalyst to open their own marriage as a team. They have been exploring non-monogamy for a few years and in that short time they have covered everything from swinging to having a partner and her kids move in with them. This is an incredible story and these two are fantastic storytellers!
See photos and more details of all our guests by checking out the Show Notes!
Get a 20% discount at MyOneCondoms.com using the offer code "nnmpodcast"
https://www.normalizingnonmonogamy.com/

Friday Feb 28, 2020
FF 1.5 - Consent and Communication with Ginger + Ryan
Friday Feb 28, 2020
Friday Feb 28, 2020
Welcome to Episode 5 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. In this episode we tackle a potentially sensitive, but very important topic: consent. Our guests are Ginger and Ryan from the Life on the Swingset Podcast and the Intellectual Foreplay Podcast. We hope you take this message forward, make it your own, and help spread the word.
The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here, right now for free or by paying what feels good to you. Thank you for your support!
Download all 10 Focus Friday episodes!

Wednesday Feb 26, 2020
Ep 112 - Jamie
Wednesday Feb 26, 2020
Wednesday Feb 26, 2020
Jamie was first introduced to non-monogamy during college when her and a boyfriend started to explore swinging. Since then she has been learning what her needs are and taking care of her relationship with herself. This has led her to discovering, and dare we say, fall in love with, polyamory. She now identifies as solo poly and has been working the last few years to create and grow amazing communities dedicated to helping people understand and safely explore non-monogamy on their own terms. If you're looking to find or build a community of your own, you don't want to miss this one!
See photos and more details of all our guests by checking out the Show Notes!
Get a 20% discount at MyOneCondoms.com using the offer code "nnmpodcast"
https://www.normalizingnonmonogamy.com/

Friday Feb 21, 2020
FF 1.4 - Sexual Health Part 2 with Courtney Brame
Friday Feb 21, 2020
Friday Feb 21, 2020
Welcome to Episode 4 of Focus Fridays, a series of topic specific discussions with other contributors, and a bit different from our traditional story-focused interviews. Today we continue our discussion around sexual health with the Courtney Brame, the founder of the non-profit and podcast Something Positive for Positive People. Through his non-profit and podcast, Courtney is creating a resource to help people diagnosed with an STI feel less alone and less stigmatized as well as to let them know they have support in navigating dating and conversations around STIs. We discuss his story, including his diagnosis with herpes, tips for bringing up a STI diagnoses with potential partners, and how we can all help destigmatize STIs. You aren’t going to want to miss this one!
The remaining Focus Friday episodes will be released on our channel every Friday. Alternatively, if you can't wait, you can go and download all of the episodes by clicking right here, right now for free or by paying what feels good to you. Thank you for your support!
Download all 10 Focus Friday episodes!

Wednesday Feb 19, 2020
Ep 111 - Chanelle + Grant
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
Chanelle and Grant have been married for over 10 years and started exploring non-monogamy a few years back when their jobs kept them apart for extended periods of time. It has also helped them navigate mismatched libidos and to create a great network of open-minded friends after relocating. They have been on an amazing journey to find what works best for them, going to polyamory meetups, swinger clubs, and just about anything else they think sounds interesting! They bring a positive attitude and zest to the community and share some great tips and tricks for anyone interested in non-monogamy. Enjoy!
See photos and more details of all our guests by checking out the Show Notes!
Get a 20% discount at MyOneCondoms.com using the offer code "nnmpodcast"
https://www.normalizingnonmonogamy.com/