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Hi! We’re Emma and Fin! We’re a married couple in our thirties who have been exploring non-monogamy for over 15 years. Every week we interview people from across the spectrums of gender, sexuality, and relationship styles to hear their amazing stories. Many of our guests identify as swingers or polyamorous. However, quite a few have redefined non-monogamy in their own way by creating a unique dynamic that works for them. We hope that by giving a voice to the diverse community exploring non-monogamy that we can show people they are not alone and inspire them to embrace their true selves so that, together, we can open minds and live authentically without shame. We hope you enjoy the show and who knows, maybe someday you’ll even be up for sharing your own story. We’d love to hear it!
Episodes

Wednesday May 28, 2025
Ep 394 - Lola (Non-Monogamy Help)
Wednesday May 28, 2025
Wednesday May 28, 2025
Lola has been exploring non-monogamy since about 2009 and like many of us, their motivation has shifted and evolved along the way. In this powerful interview Lola takes us through their beautiful journey of self-discovery, healing, and untangling the web of misconceptions we're taught about sex, love, and relationships.
Lola Phoenix is an American-born writer living in Sweden, working within digital marketing while trying to find an agent to represent their fiction work. Lola is the author of The Anxious Person’s Guide to Non-Monogamy and The Non-Monogamy Journal as well as a weekly advice column and podcast called Non-Monogamy Help. Please check out nonmonogamyhelp.com for all of Lola's work!
Lola is also an amateur Strongman athlete and has a special interest in fitness and nutrition. When not writing books, Lola is either at the gym, talking walks in nature, learning about sciencey stuff or baking new treats.
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